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Flavor-Packed Vegetable Tortilla Delight

Flavor-Packed Vegetable Tortilla Delight

Discover the magic of Flavor-Packed Vegetable Tortilla Delight! Quick, healthy, and versatile recipe perfect for any meal. Try it today!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 large eggs
  • 1 grated carrot
  • 1 zucchini, diced into small cubes
  • 1 red pepper, thinly sliced
  • 1 cup chopped fresh spinach
  • 1 finely chopped onion
  • 2 tablespoons olive oil
  • to taste salt
  • to taste pepper

Equipment

  • Non-stick frying pan
  • Mixing bowl
  • Whisk
  • Spatula
  • Plates for flipping

Method
 

  1. Crack the eggs into a bowl and whisk them until smooth and frothy. Season with a pinch of salt and pepper.
  1. Heat olive oil in a non-stick pan over medium heat. Sauté the onions, red peppers, and carrots for 3-4 minutes until softened.
  1. Add the zucchini and spinach to the pan, stir, and cook for another 2 minutes until spinach wilts.
  1. Pour the beaten eggs evenly over the veggies. Gently shake the pan to distribute.
  1. Cover the pan and cook on low heat for 8-10 minutes until set.
  1. Carefully slide the tortilla onto a plate, flip it back into the pan using another plate, and cook the other side until golden.

Nutrition

Calories: 180kcalCarbohydrates: 10gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 210mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Feel free to customize by adding your favorite veggies or spices. For a dairy-free version, skip cheese or use nutritional yeast. Leftovers can be stored in an airtight container in the fridge for up to 3 days, or frozen for longer storage. When reheating, slices warm up well in both the microwave and toaster oven.
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